Insomnia is a paradox and the solution to it is paradoxical too (watch until the end)

DISCLAIMER: Not medical advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute and/or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.

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What to read next
Perfectionism and insomnia: https://www.sleepcoach.sk/perfectioni...
On the “sandstorm”. When you have no idea what to do: https://www.sleepcoach.sk/sandstorm-d...
3 reasons why we feel worse after a night of good sleep: https://www.sleepcoach.sk/sleep-anxie...

My other resources & links
💌 Weekly Newsletter (Sleep Talks Letters): https://sleeptalks.substack.com/
👋 Follow me on Instagram: Instagram: sleeptalks.ali
❤️‍🩹 Read my insomnia recovery story: https://www.sleepcoach.sk/my-insomnia...
📣 Work with me (1-1): https://www.sleepcoach.sk/contact-me/

Special thanks to Sarah, Santiago, Gigi, Liza, Anna, Michael and Dragos for supporting me on Patreon – you are the best!
If you wish to support my work on Patreon too ❤️: Patreon: sleeptalks

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