I Beat Insomnia And You Can Too

Tired of sleepless nights? I was too.

Roughly 63% of adults don’t get enough sleep, and 10-20% of adults suffer from insomnia. As a junior doctor I was definitely one of them. Stress, coffee, bright lights and screens; the modern world is full of distractions. No wonder we’re all so sleep deprived.

But today I’m going to show you what I did to go from sleepless nights to sleeping tight. Now, I can’t promise all of these tricks will work for everyone, but by training your body clock with good sleep hygiene and bedtime rituals you’ll definitely improve your chances of a good night’s zzz.

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You can also find me @dr.karanr on TikTok or @drkaranrajan on Instagram.

Writing: Pandora Dewan & Dr Karan  
Editing: Liz Mczeno (Ig: @lizmczeno)

Disclaimer: This content does NOT constitute as medical advice

00:00 Intro
00:27 Importance of sleep
01:20 Stress
02:35 Revenge Bedtime Procrastination
05:06 Daylight
06:46 Caffeine
08:07 Midnight snacks
09:40 Exercise
10:30 Sleep environment
10:54 Alarm clocks

• #education
• #sleep
• #insomnia
• #bed
• #night
• #awake
• #sleepless
• #melatonin
• #coffee