When Traditional Carnivore Doesn't Lead To Fat-Loss: A Carnivore Hack
129.7 هزار بار بازدید -
3 سال پیش
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A Possible Hack for Carnivore
A Possible Hack for Carnivore Fat-Loss...
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Kelly's instagram: Instagram: kelly_hogan91
Maria's instagram: Instagram: mariaemmerich
Craig's instagram: Instagram: craig_emmerich
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Short recipe for Protein-Sparing Modified Fast Bread:
Mix 1 cup of liquid egg whites for several minutes until stiff enough to turn the bowl upside down (about 7 minutes with an electric hand mixer on high)
Stir in 1/2 cup of powdered egg whites (One brand is here: http://www.amazon.com/Its-Just-Protei... ) I put my mixer on low and just mixed it for about another minute.
Pour the mixture into a greased pan
Bake on 375 degrees for 15 minutes
Let cool for 15 minutes before slicing
Store in the fridge
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Description of "Lean-Lean-Fat" Protocol:
On Day 1- I eat only lean meats that have twice as much protein grams as fat grams. I mostly eat: Lean ground beef, lean chicken/turkey, egg whites, protein-sparing bread (recipe above), fish/shrimp, and lean steaks on "Lean Days".
On Day 2, I do the same thing. Lean meats again.
On Day 3, I eat only high-fat foods. Those are foods that have MORE fat grams than protein grams. It doesn't have to be TWICE as many. Just more fat than protein. That's foods like a fatty steak, ribs, pork belly, fatty bacon, egg yolks, and 70/30 ground beef (with the fat drippings).
Then repeat back to day 1. LEAN-LEAN-FAT. REPEAT. :)
Add more high-fat days if you feel bad. Add more lean days if you feel fine while eating lean and crave leaner meats. If your energy drops, sleep suffers, period is off, or you have any issues at all, add whatever amount of fat makes you feel best. I would avoid dairy completely if it causes weight-gain or any other issues.
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The Emmerich's website: http://mariamindbodyhealth.com/
What is PSMF? What is a Protein Sparing Modified Fa...
Maria's PSMF Bread tutorial: Protein Sparing Modified Fast Bread
Maria's YouTube Channel: mariamindbodyhealth
Maria's Carnivore Cookbook: http://www.amazon.com/Carnivore-Cookb...
Maria's book on PSMF: http://www.amazon.com/Protein-Sparing...
Maria's Carnivore Quiche Recipe (with dairy): http://mariamindbodyhealth.com/carniv...
All of Maria's books: http://mariamindbodyhealth.com/my-books/
Disclaimer: This is not medical advice. I'm a music teacher that only eats meat. If you're having any health concerns, please consult an actual doctor, not a YouTuber. And if cutting back on fat makes you feel bad, for heaven's sakes, don't do it. Trust your own body...and maybe a medical professional as well. This hack has helped me and some other women, but it may not work for you. Always do what's best for your own body. ❤️
--------------------------------------
Kelly's instagram: Instagram: kelly_hogan91
Maria's instagram: Instagram: mariaemmerich
Craig's instagram: Instagram: craig_emmerich
---------------------------------------
Short recipe for Protein-Sparing Modified Fast Bread:
Mix 1 cup of liquid egg whites for several minutes until stiff enough to turn the bowl upside down (about 7 minutes with an electric hand mixer on high)
Stir in 1/2 cup of powdered egg whites (One brand is here: http://www.amazon.com/Its-Just-Protei... ) I put my mixer on low and just mixed it for about another minute.
Pour the mixture into a greased pan
Bake on 375 degrees for 15 minutes
Let cool for 15 minutes before slicing
Store in the fridge
--------------------------------------------------
Description of "Lean-Lean-Fat" Protocol:
On Day 1- I eat only lean meats that have twice as much protein grams as fat grams. I mostly eat: Lean ground beef, lean chicken/turkey, egg whites, protein-sparing bread (recipe above), fish/shrimp, and lean steaks on "Lean Days".
On Day 2, I do the same thing. Lean meats again.
On Day 3, I eat only high-fat foods. Those are foods that have MORE fat grams than protein grams. It doesn't have to be TWICE as many. Just more fat than protein. That's foods like a fatty steak, ribs, pork belly, fatty bacon, egg yolks, and 70/30 ground beef (with the fat drippings).
Then repeat back to day 1. LEAN-LEAN-FAT. REPEAT. :)
Add more high-fat days if you feel bad. Add more lean days if you feel fine while eating lean and crave leaner meats. If your energy drops, sleep suffers, period is off, or you have any issues at all, add whatever amount of fat makes you feel best. I would avoid dairy completely if it causes weight-gain or any other issues.
----------------------------------------
The Emmerich's website: http://mariamindbodyhealth.com/
What is PSMF? What is a Protein Sparing Modified Fa...
Maria's PSMF Bread tutorial: Protein Sparing Modified Fast Bread
Maria's YouTube Channel: mariamindbodyhealth
Maria's Carnivore Cookbook: http://www.amazon.com/Carnivore-Cookb...
Maria's book on PSMF: http://www.amazon.com/Protein-Sparing...
Maria's Carnivore Quiche Recipe (with dairy): http://mariamindbodyhealth.com/carniv...
All of Maria's books: http://mariamindbodyhealth.com/my-books/
Disclaimer: This is not medical advice. I'm a music teacher that only eats meat. If you're having any health concerns, please consult an actual doctor, not a YouTuber. And if cutting back on fat makes you feel bad, for heaven's sakes, don't do it. Trust your own body...and maybe a medical professional as well. This hack has helped me and some other women, but it may not work for you. Always do what's best for your own body. ❤️
3 سال پیش
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