Fat-fasts, Lean Days, Bone broth, and Carnivore tricks that give RESULTS

👉🏻 Kelly Hogan's coaching groups: myzerocarblife.com/group-coaching/ Here are some of the meaty topics that we cover in the groups: *Figuring out your TDEE and how to eat the MOST while getting results *Tips for getting started *How to break sugar/carb addiction *Ways to optimize health *Metabolic Reset Days and how to use them *Levers for weight-loss *Dealing with oxalate-dumping symptoms *Understanding hunger cues *Dealing with holidays and social events *How to find a slight and sustainable fuel deficit with appropriate macros *Possible meal plans and ways to hit those macros TIMESTAMPS ARE BELOW! ❤️ "My Zero Carb LIfe's newly designed website (Thanks, James!) : myzerocarblife.com/ Kelly Hogan on Instagram: www.instagram.com/kelly_hogan91/ Kelly's favorite Amazon products: www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MS… LINKS FOR TODAY'S VIDEO: My last video on figuring out macros and calories:    • Tips on weight-loss, tracking, and ma...   Vivitar Scale: amzn.to/45YdNOa Renpho Scale: amzn.to/4cMgxjY InBody Scale: amzn.to/4bXjyNw Anita, The Ketogenic Woman's recipes for a 3 day egg fast:    • 3 Days of Egg Fast Meals | Metabolic ...   TIMESTAMPS: 00:00 Quick intro to why I made the video 00:35 what is a Reset Day about? 01:00 How I lost 130 pounds 01:27 The 5 Foundations 04:16 Why to work your muscles 05:00 But...WHY do metabolic reset days?? 06:48 A look at the handbook 08:46 Who should and SHOULDN'T do reset days 12:53 The examples of reset days 13:03 Water fasting 15:02 Fat Fasting 16:19 My 12-week fat fasting experiment 19:45 Sardine fasts 20:16 Bone broth fasts 21:35 "Lean" days/Pure Protein Days 26:23 Egg Fasts 28:42 OMAD + 2TMAD 30:14 High Calorie Carnivore days 32:14 Lion Diet 35:14 A few final guidelines 36:02 How to schedule reset days 37:44 Learning from others 38:53 My job as a coach/teacher ----------------------------------------- INFORMATION ABOUT CIRS: If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes. A quick intro to CIRS: chriskresser.com/5-things-you-should-know-about-to… A support group for CIRS: www.thecirsgroup.com/ A page on Instagram for CIRS: www.instagram.com/thecirsgroup/ A TONS of CIRS info: @thecirsgroup ----------------------------------------------------------------------- Kelly Hogan's coaching groups: myzerocarblife.com/group-coaching/ ------------------------------------------------------------------------ I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore messag