How Running Over 40 Could Save Your Life

Running saves lives. If you're over 40, working just 30 minutes of running into your daily routine, 3 times per week will dramatically improve both your physical and mental health, with various powerful benefits of running. There's research to suggest that regular running for older runners can help you live a longer, healthier life. What more running motivation do you need?!

🔴 WATCH NEXT

➜ Runners over 40 must STOP this to RUN INJURY FREE:
Runners Over 40 Must STOP Doing This...

➜ 5 Unbreakable Rules for Runners Over 40:
5 Unbreakable Rules for Runners Over 40

➜ The No.1 Rule ALL Runners Over 40 MUST Follow:
The No.1 Rule ALL Runners Over 40 MUS...

➜ The BIG Problem with Running as You Get Older (NOT WHAT YOU THINK):
The BIG Problem with Running as You G...

🔥 FREE TRAINING PLAN:
https://www.kinetic-revolution.com/ho...

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INSTAGRAM: Instagram: jamesmgdunne

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

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