Bouncing Back | Summer Track Series | 3 x 2-mile repeats | 6 sets 600 + 300 repeats
72 بار بازدید -
2 ماه پیش
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#running
#running #runningtips #runfaster #marathon #ultramarathon #trailrunning #VO2Max #lactatethreshold #temporun #intervalltraining #100miles #sub24hours #utmb #yeti100 #trailverbier
This video covers two separate workouts in the new summer track series. On May 24, I planned to run 3 x 2 mile repeats, and on May 31, I planned to run 6 sets of 600 + 300 repeats. Spoiler alert: the 1st workout didn't go well, and I bounced back with the 2nd workout. Let's go, guys!
I'm continuing my UTMB 2025 journey with the Verbier Marathon by UTMB on July 6 in Switzerland. The summer track series should prepare me for a sub 24-hour attempt at the Yeti 100-mile endurance run on September 27. In 2021, I finished in 28:15 hours.
Please subscribe to follow my UTMB 2025 journey and I'll share more runs and workouts, from the Appalachian Trail to the local high school track.
0:00 Intro
0:20 Start of 3 x 2 mile repeats
1:05 Start rep 1
2:04 What happened with rep 1
3:13 Start rep 2
4:57 Recap of rep 2
5:27 Recap of workout and Coach's comments
7:00 Start of 6 sets 600 + 300 repeats
8:03 Set 1
8:47 Set 2
9:47 Set 3
10:44 Set 4
11:35 Set 5
12:30 Recap of workout and Coach's comments
14:48 Outro
Please like, comment and subscribe to our channel. We will upload new content every week. Thank you for your support!
#running #runningtips #runfaster #marathon #ultramarathon #trailrunning #VO2Max #lactatethreshold #temporun #intervalltraining #100miles #sub24hours #utmb #yeti100 #trailverbier
This video covers two separate workouts in the new summer track series. On May 24, I planned to run 3 x 2 mile repeats, and on May 31, I planned to run 6 sets of 600 + 300 repeats. Spoiler alert: the 1st workout didn't go well, and I bounced back with the 2nd workout. Let's go, guys!
I'm continuing my UTMB 2025 journey with the Verbier Marathon by UTMB on July 6 in Switzerland. The summer track series should prepare me for a sub 24-hour attempt at the Yeti 100-mile endurance run on September 27. In 2021, I finished in 28:15 hours.
Please subscribe to follow my UTMB 2025 journey and I'll share more runs and workouts, from the Appalachian Trail to the local high school track.
0:00 Intro
0:20 Start of 3 x 2 mile repeats
1:05 Start rep 1
2:04 What happened with rep 1
3:13 Start rep 2
4:57 Recap of rep 2
5:27 Recap of workout and Coach's comments
7:00 Start of 6 sets 600 + 300 repeats
8:03 Set 1
8:47 Set 2
9:47 Set 3
10:44 Set 4
11:35 Set 5
12:30 Recap of workout and Coach's comments
14:48 Outro
Please like, comment and subscribe to our channel. We will upload new content every week. Thank you for your support!
#running #runningtips #runfaster #marathon #ultramarathon #trailrunning #VO2Max #lactatethreshold #temporun #intervalltraining #100miles #sub24hours #utmb #yeti100 #trailverbier
2 ماه پیش
در تاریخ 1403/03/14 منتشر شده
است.
72
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