100 Miles in Sub 24 Hours | Yeti 100 Training | New Track Series for Ultra Runners

Run Free and Strong
Run Free and Strong
364 بار بازدید - 4 ماه پیش - #100miles
#100miles #sub24hours #VO2Max #lactatethreshold #temporun #intervalltraining #running #runningtips #runfaster #marathon #ultramarathon #trailrunning #utmb #yeti100 #trailverbier I'm continuing my UTMB 2025 journey and my focus over the next 8 weeks will be to prepare for Trail Verbier on July 6. One of my dreams is to run 100 miles in sub 24 hours. I will attempt to complete this feat at the Yeti 100-mile endurance run on September 27, 2024. In 2021, I finished in 28:15 hours. We have created a new and exciting track series for ultra runners. Today's first workout is inspired by Adam Peterman, a professional ultra runner for Hoka, who won the Speedgoat 50K, JFK 50 Miler, Canyons 100K, and Western States 100 Miler, in his debut in 2021 -2022 (before an injury timeout). Our workout today comprises 2 parts. Part 1 is a 5-mile technical trail run with 1,100 ft vert, followed by Part 2, a 5 x 1 mile lactate threshold workout with 2-minute recoveries. Let's go, guys! Please subscribe to follow my UTMB 2025 journey and I'll share more runs and workouts, from the Appalachian Trail to the local high school track. 0:00 Intro 0:20 Trail Verbier and Yeti 100 races 1:00 Goal to run 100 miles in sub 24 hours and new track series for ultra runners 1:24 Today's workout inspired by Adam Peterman, Hoka professional runner 1:40 Workout overview 2:45 Adam Peterman's profile 3:31 Start of 5 x 1 mile repeats: mile 1 5:10 Start of mile 2 7:02 Start of mile 3 8:32 Recap of workout and takeaways 9:52 Outro Adam Peterman "Training for Canyons 100K"    • Adam Peterman | Training For Canyons ...   Please like, comment and subscribe to our channel. We will upload new content every week. Thank you for your support! #100miles #sub24hours #VO2Max #lactatethreshold #temporun #intervalltraining #running #runningtips #runfaster #marathon #ultramarathon #trailrunning #utmb #yeti100 #trailverbier
4 ماه پیش در تاریخ 1403/02/26 منتشر شده است.
364 بـار بازدید شده
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