6 BEST Exercises for Bigger Forearms

Hey guys, welcome to my forearms workout tutorial. Today, I'll be showing you some exercises to strengthen and tone your arms. Forearm exercises are crucial for building overall upper body strength and grip.

00:00 Intro
00:06 Barbell Wrist Reverse Curl
00:38 Standing Barbell Back Wrist Curl
01:10 Barbell Wrist Curl
01:42 Dumbbell Over Bench Wrist Curl
02:14 Cable Wrist Curl
02:46 Wrist Roller

Start with a weight that is comfortable for you and gradually increase as you build strength. Incorporate different variations of forearm exercises to target different areas of your forearm.

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