The Novice Linear Progression: LP All The Things!

Sully continues our new series on programming with the most basic form of strength training periodization: the Novice Linear Progression, as described in Rippetoe's "Starting Strength" and "Practical Programming," and as modified in the book by Sully and Andy Baker, "the Barbell Prescription." The Linear Progression approach is a powerful way to get strong fast--but it's also a life hack. You can work an LP on almost anything you want to get better at!

WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC

ASSOCIATE PRODUCER: Damian Lang

EXECUTIVE PATRONS: John and Val Rosengren

ELITE PATRON: Dr. Kurt Van Scoik

OLYMPIC PATRONS:
Bill Stanton,
John Slaughter,
Jeffrey Barefoot,
Dr. Bert Lindsay,
Laura and James Welcher,
Shauna Bourassa,
Fred Barnes MD,
Stephen Gross,
Matthew Gross
Joshua Faucett


CHARTER PATRONS:
Grady,
Emily,
Mark,
Warren

POWER PATRONS:
Rod Hargrave
Peter Gardiner
Bar Reehuis
Rob Schillinger
John Carrigg
Tae Ellin
Bert Lindsay, DC
Sascha Goldsmith
Bar Reehuis
Emily
John and Val Rosengren
Sven M
David Klopp
Elric WIlliams
Eric Blanchard
Michael Garrison
Michael Kell


WELCOME NEW PATRONS!
Becky Behling
H%R Green
Chris
Phil
Jimmer
Mali
Kyle
Carl
Larry
Harpreet

IMAGES:
Jonathon Sullivan MD, PhD, SSC, PBC

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