Answering YOUR QUESTIONS: How to Put Down the Deadlift? How to Use Strength Standards?

Greysteel: Fitness After Fifty
Greysteel: Fitness After Fifty
6.8 هزار بار بازدید - 10 ماه پیش - Sully and Noah continue the
Sully and Noah continue the 2023 Q&A with your questions! Should you put down the dead slow or fast? Are strength standards useful? WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC, PBC and Noah Hayden PBC. ASSOCIATE PRODUCER: Damian Lang ASSISTANT PRODUCER: Jaime Collins RESIDENT COACH: Georgia Howard Young DNAP, CRNA EXECUTIVE PATRONS: John and Val Rosengren EXECUTIVE PATRONS: John and Val Rosengren ELITE PATRON: Dr. Kurt Van Scoik OLYMPIC PATRONS: Bill Stanton, John Slaughter, Jeffrey Barefoot, Dr. Bert Lindsay, Laura and James Welcher, Shauna Bourassa, Fred Barnes MD, Stephen Gross, Matthew Gross CHARTER PATRONS: Grady, Emily, Mark, Warren POWER PATRONS: Rod Hargrave Peter Gardiner Bar Reehuis Rob Schillinger John Carrigg Tae Ellin Bert Lindsay, DC Sascha Goldsmith Bar Reehuis Emily John and Val Rosengren Sven M WELCOME NEW PATRONS! Jimmy Bass David Ingrid Holding Joseph Girlando Jan Dflat0821 Jeanette Baptista Jamie Sally McLaughlin Phillipe Len Kearney Daniel Florey Peter Krass Daniel Spangler Michael Kripas Michelle Tschopp Mary Ewing John Felkins Jaime Gonzalez Time Kelly Bob Anne Cook Special thanks to our wonderful deadlift models! Laura Welcher Gayle Eubanks KILGORE STANDARS: lonkilgore.com/resources/Lon_Kilgore_Strength_Stan… BECOME A PATRON! www.patreon.com/greysteel FOLLOW GREYSTEEL ON FACEBOOK: www.facebook.com/greysteelstr... IMAGES: Jonathon Sullivan MD, PhD, SSC, PBC GREYSTEEL WEBSITE AND BLOG: www.greysteel.org OUR BOOK: www.thebarbellprescription.com VISIT OUR SPONSORS: The Barbell Prescription: www.thebarbellprescription.com c. 2023 Greysteel LLC Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise..
10 ماه پیش در تاریخ 1402/08/21 منتشر شده است.
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