Keto Flu Symptoms | Gauge Girl Training

CLICK LINK BELOW TO GET YOUR FREE KETO MEAL PLAN!! https://mailchi.mp/gaugegirltraining/freeketomealplan Get the FREE Keto meal plan by clicking the link above!!! If you are interested in trying a keto lifestyle but aren't sure what it will be like, enjoy this FREE meal plan with 4 menus and 3 bonus recipes with macro breakdowns and grocery lists! If you want to benefit from low carb and high fat WITHOUT going keto, get the FULL program with over 270 menus, tons of recipes, and detailed protocols for accelerated and moderate fat loss as well as a lifestyle change. The macros are not disclosed in the FREE trial version. This program comes with a support group for 10 weeks as you will be granted access to the Team Gauge Girl private facebook group. Enjoy the FREE TRIAL and please share this with a friend :) http://gaugegirltraining.com/shop/do-it-yourself/low-carb-high-fat-protocol/ Today I’m going to be discussing keto flu. Keto flu has been discussed a lot without a detailed scientific explanation. Watch as I explain what's actually happening during this adjustment phase to ketosis.We are launching a new 10 week low carb protocol the week of July 17, 2017 for a NEW challenge starting 7/24/17. This is ideal for those of you who expressed interest in eating higher fats and lower carbs for a variety of reasons which I will be covering all this week on Youtube. Please comment all your questions below if you are interested!

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