Fix your Bridge to Turn Off Low Back Pain

he Jen Platform is almost here! You're going to want in on this! You'll find plans and videos specific to your pain points & physical goals. Join the waitlist here: http://jen.health/

-------------------------------------------------------------

Remember, Bridges are for your glutes! If you notice that you're feeling it elsewhere watch this video to see how you can improve your bridges!

0:00 - Intro
1:27 - Too hight
2:31 - Heel Position
4:23 - Open the Chest
5:17 - Compress the Rib-cage
7:47 - Single Leg

Here's where you can get our Optimal Body Therapy Kit. This kit has the all the essential equipment you'll need & It's so tangible!: https://www.amazon.com/Portable-Home-...

Subscribe for more: https://www.seevid.ir/c/docjenfit?s...

Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

Let’s Connect...
Website: https://docjenfit.com
Instagram: Instagram: docjenfit
Facebook: Facebook: docjenfit

• #education
• #docjenfit
• #jen_esquer
• #dr_jen_esquer
• #doc_jen_fit
• #fix_your_bridge_to_turn_off_low_back_pain
• #back_pain_when_doing_bridges
• #how_to_do_a_bridge_correctly
• #why_does_my_back_hurt_when_i_do_a_bridge
• #why_do_my_quads_hurt_when_i_do_a_bridge
• #how_to_do_a_bridge_without_quad_pain
• #correct_bridge_form
• #physical_therapy
• #physical_therapy_from_home