10 Min Intensives Six Pack Workout mit Coach Stef | Bauchmuskel Training für Zuhause zum Mitmachen
36.4 هزار بار بازدید -
3 سال پیش
-
10 Minutes, 10 Exercises: Work
10 Minutes, 10 Exercises: Work out with @Coach Stef in an intense isolated training session your abs and get a strong six pack.
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Find everything for your Workout in the BARBOZA Store.
•Yoga Mat: https://www.barbozasport.com/en/348/y...
•Tank: https://www.barbozasport.com/en/593/s...
•Shorts: https://www.barbozasport.com/en/599/t...
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We do every exercise 1 minute each with 10 seconds break in between. Try to make the exercise until the end. It does not matter how many reps you do.
This home workout fits for beginners and pros. If it gets too heavy for you, decrease your speed.
00:08 Sit Ups
01:18 Reverse Crunch
02:22 Heel Taps
03:25 Plank Open Up
04:29 Toe Touch Crunches
05:35 Side Plank Open Up Right
06:40 Side Plank Open Up Left
07:47 Russian Twist
08:52 Mountain Climbers
09:56 Crunch
11:00 Geschafft
More with Coach Stef: coachstef
#workout #abs #sixpack #fitness
---
Find everything for your Workout in the BARBOZA Store.
•Yoga Mat: https://www.barbozasport.com/en/348/y...
•Tank: https://www.barbozasport.com/en/593/s...
•Shorts: https://www.barbozasport.com/en/599/t...
---
We do every exercise 1 minute each with 10 seconds break in between. Try to make the exercise until the end. It does not matter how many reps you do.
This home workout fits for beginners and pros. If it gets too heavy for you, decrease your speed.
00:08 Sit Ups
01:18 Reverse Crunch
02:22 Heel Taps
03:25 Plank Open Up
04:29 Toe Touch Crunches
05:35 Side Plank Open Up Right
06:40 Side Plank Open Up Left
07:47 Russian Twist
08:52 Mountain Climbers
09:56 Crunch
11:00 Geschafft
More with Coach Stef: coachstef
#workout #abs #sixpack #fitness
3 سال پیش
در تاریخ 1400/03/31 منتشر شده
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