FitBall Full Body Pilates Workout 25 mins #pilates #fitball #swissball
1.6 هزار بار بازدید -
5 ماه پیش
-
This 25 minute express Swiss/
This 25 minute express Swiss/ Stability/ Fit Ball Pilates workout will strengthen and tone ALL your muscles.
For loads more workouts, programs and challenges, try out a 7 Day FREE Trial of my Pilates workout App: hhttps://trybe.do/peacockpilates_checkout
You can cancel at any time, no questions asked.
Intermediate/ Advanced Level
00:00 Standing Warm Up - FitBall in front
01:34 Sitting on FitBall - Core exercises
04:08 Sitting in front of FitBall - Core, Mobility and Glutes
07:53 Side series with FitBalll - Obliques, Core and Glutes
15:00 Supine lying with FiBall in front - Abs and Glutes exercises
18:35 FitBall between inner thighs - Lower body, inner things and core strengthening
19:24 Balancing FitBall on shins - Obliques and core
21:58 Feet on the FitBall - Abs and glutes
23:47 End of workout
23:58 Peacock Pilates Workout App
#workoutchallenge #workoutchallenges #pilatesathome #workoutapp #workoutapp #pilates #pilatesinstructor
For loads more workouts, programs and challenges, try out a 7 Day FREE Trial of my Pilates workout App: hhttps://trybe.do/peacockpilates_checkout
You can cancel at any time, no questions asked.
Intermediate/ Advanced Level
00:00 Standing Warm Up - FitBall in front
01:34 Sitting on FitBall - Core exercises
04:08 Sitting in front of FitBall - Core, Mobility and Glutes
07:53 Side series with FitBalll - Obliques, Core and Glutes
15:00 Supine lying with FiBall in front - Abs and Glutes exercises
18:35 FitBall between inner thighs - Lower body, inner things and core strengthening
19:24 Balancing FitBall on shins - Obliques and core
21:58 Feet on the FitBall - Abs and glutes
23:47 End of workout
23:58 Peacock Pilates Workout App
#workoutchallenge #workoutchallenges #pilatesathome #workoutapp #workoutapp #pilates #pilatesinstructor
5 ماه پیش
در تاریخ 1402/11/14 منتشر شده
است.
1,629
بـار بازدید شده