Quick Total Body Couch Yoga Video

Big thank you so K West Hotel and Spa: https://www.k-west.co.uk/ for hosting us for one night at the end of our European Workshop Tour. The room they gave me was massive, and had two couches in it, which I put to good use by shooting a couch yoga video. This gentle yoga sequence is short buy effective for waking up the spine, hips and chest. As always, move within a pain-free range. Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes! Our book is now available on Amazon: http://amzn.to/2fMPcBj For more with YogaByCandace, check out: Blog - http://www.yogabycandace.com/ Downloadable Yoga Classes: http://yogabycandace.com/online-yoga-classes-1/ Join me for a Yoga Workshop: https://www.yogabycandace.com/yoga-workshops/ Join me for Yoga Teacher Training and Yoga Retreats: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/ Social Media: Facebook - http://www.facebook.com/yogabycandace Twitter - http://www.twitter.com/yogabycandace Instagram - http://www.instagram.com/yogabycandace Pinterest - http://www.pinterest.com/yogabycandace Newsletter - http://eepurl.com/Ex-H1

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