Mobility and Stability Workout for Back Pain | Trainer of the Month Club | Well+Good
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Follow along with Physical Therapist
Follow along with Physical Therapist Dr. Winnie Yu as she moves you through some of her favorite moves to help mobilize and stabilize the upper and lower back. Expect to relieve any tension and stiffness in just 16 minutes, no equipment necessary.
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www.instagram.com/dr.winnatlife
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Want more Trainer of the Month Club? Try these:
A Physical Therapist's Go-To Morning Stretches:
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A Physical Therapist's Desk Exercises for Better Posture:
• A Physical Therapist's Sitting Exerci...
A Physical Therapist's Morning Stiffness Workout: • A Physical Therapist's Morning Stiffn...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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