MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)
16.1 میلیون بار بازدید -
7 سال پیش
-
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This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.
Following is what we performed in this routine:
Barbell Bench Press / Flat Dumbbell Fly
4 Sets of 8-10 Reps of both exercises
Incline Bench Press / Incline Dumbbell Fly
4 Sets of 8-10 Reps of both exercises
Peck Deck Fly
6 Sets of 12 Reps
Flat Dumbbell Press
4 Sets of 8-10 Reps
Incline Dumbbell Press
4 Sets of 8-10 Reps
Dumbbell Pull-Overs
3 Sets of 12 Reps
Give us your feedback and let us know what you think of this series.
#MyBollywoodBody #iKnowSUNNY
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
Feeling SORE after EXERCISE? (Hindi /...
Weight Loss Diet!
Full Day FAT / WEIGHT LOSS DIET PLAN ...
Weight Gain Diet!
Full day Diet Plan to GAIN WEIGHT for...
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Visit our website: http://www.mybollywoodbody.com
Facebook: mybollywoodbody
Twitter: mybollywoodbody
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If you have questions, message us on our Facebook page.
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/...
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.
Following is what we performed in this routine:
Barbell Bench Press / Flat Dumbbell Fly
4 Sets of 8-10 Reps of both exercises
Incline Bench Press / Incline Dumbbell Fly
4 Sets of 8-10 Reps of both exercises
Peck Deck Fly
6 Sets of 12 Reps
Flat Dumbbell Press
4 Sets of 8-10 Reps
Incline Dumbbell Press
4 Sets of 8-10 Reps
Dumbbell Pull-Overs
3 Sets of 12 Reps
Give us your feedback and let us know what you think of this series.
#MyBollywoodBody #iKnowSUNNY
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
Feeling SORE after EXERCISE? (Hindi /...
Weight Loss Diet!
Full Day FAT / WEIGHT LOSS DIET PLAN ...
Weight Gain Diet!
Full day Diet Plan to GAIN WEIGHT for...
**Find 100's of videos in our Playlists!**
Visit our website: http://www.mybollywoodbody.com
Facebook: mybollywoodbody
Twitter: mybollywoodbody
Instagram: mybollywoodbody
If you have questions, message us on our Facebook page.
7 سال پیش
در تاریخ 1396/04/11 منتشر شده
است.
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