15 MIN BALLET BARRE WORKOUT | With Music & Instruction
46.6 هزار بار بازدید -
5 سال پیش
-
Hello friends, I hope you
Hello friends, I hope you enjoy this fabulous 15 minute ballet barre workout I put together for you! You don’t need to be a dancer in order to do this...all moves are basic ballet moves with clear instruction and lovely music by Lisa Harris! Let’s challenge our balance, strength, and coordination while sculpting long lean dancer muscles and getting that heart rate up to burn calories and fat, woohoo!
😘 DONATE
Venmo: desiree_dansique
PayPal: [email protected]
Zelle: [email protected]
SHARE MY CHANNEL WITH FRIENDS!
dansiquefitness
LET’S CONNECT
Instagram: dansiquefitness
Facebook: DansiqueFitness
http://www.dansique.com
If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons!
https://www.dansique.com/find-a-class
SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE
Video Editing - SPLICE
Music - Love Music for Ballet Class by Lisa Harris AppleMusic: love-music-for-ballet-class
HAVE YOU TRIED MY SECOND 4 WEEK CHALLENGE?! It’s free and guaranteed to whip your bod into Summer shape (along with healthy clean eating, of course)! Start whenever you’d like...build strength & gain flexibility, tone & sculpt long lean muscles, and burn calories and fat! https://www.dansique.com/single-post/...
😘 DONATE
Venmo: desiree_dansique
PayPal: [email protected]
Zelle: [email protected]
SHARE MY CHANNEL WITH FRIENDS!
dansiquefitness
LET’S CONNECT
Instagram: dansiquefitness
Facebook: DansiqueFitness
http://www.dansique.com
If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons!
https://www.dansique.com/find-a-class
SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE
Video Editing - SPLICE
Music - Love Music for Ballet Class by Lisa Harris AppleMusic: love-music-for-ballet-class
HAVE YOU TRIED MY SECOND 4 WEEK CHALLENGE?! It’s free and guaranteed to whip your bod into Summer shape (along with healthy clean eating, of course)! Start whenever you’d like...build strength & gain flexibility, tone & sculpt long lean muscles, and burn calories and fat! https://www.dansique.com/single-post/...
5 سال پیش
در تاریخ 1398/04/04 منتشر شده
است.
46,637
بـار بازدید شده