Full Football/Soccer Workout To Develop Explosiveness, Speed, Agility, and Prevent Injury

What’s up everyone! Here’s a workout for all of my Soccer/Football Athletes who requested a video💪🏾

Hope you all enjoy the workout.

Details: Make sure to get proper rest in between every exercise.

Sets and Reps are in video.

Instagram: @adonis.harrison

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#athlete #soccer #football #footballskills #workout #training