Insomnia insight #337: What to do when awareness of falling asleep jolts you awake
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Alex used to be very
Alex used to be very bothered by becoming aware of falling asleep. He was a guest on the channel in Talking insomnia #16 and has since spend months pondering how to share the best way of not having this experience. In this episode, we look at Alex's distilled thoughts that not only apply to hypnic awareness, but really all of what we call mental wellness.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
[email protected]
I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work together:
- The Self Coaching Master Program www.thesleepcoachschool.com
- BedTyme, a sleep coaching app for iOS and Android.
- Buy my book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions.
The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
Not sure where to start? Check out these playlists!
Core curriculum - a collection of the most important insights, a great place to start.
• Playlist
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, sudden awareness of falling asleep and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic fatal insomnia
The self coaching model
• The model
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
9 ساعت پیش
در تاریخ 1403/07/09 منتشر شده
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