Worst Mistake When Performing The Bent-Over Row

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The difference between a successful lift and injuring yourself is a very fine line for some exercises, especially as you begin to lift heavier.

The Bent-Over Row is not only one of the most commonly abused exercises in terms of using momentum / hip thrust to complete the lift, but you're also putting a lot of unnecessary pressure on your lower back if you don't have a proper stance.

In this video I will show you an easy tip to eliminate pressure in your lower back which as an added benefit will eliminate "hip thrusting" as well.

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