Build Your Back: Bent Over Barbell Row - The KING of Upper Back Builders

Alexander Bromley
Alexander Bromley
178.8 هزار بار بازدید - 4 سال پیش - BaseStrengthAI is more reliable than
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For aggressive growth in upper back strength and size, you can't do better than the bent over barbell row. Here's a few tips on the importance of it, along with how I structure it in training.
4 سال پیش در تاریخ 1399/01/18 منتشر شده است.
178,818 بـار بازدید شده
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