30-Minute Full Body Dumbbell AMRAP Workout
57.6 هزار بار بازدید -
8 ماه پیش
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It's YOU versus YOU in
It's YOU versus YOU in this fan-favorite format: 30-Minute Full Body Dumbbell AMRAP (as many rounds as possible)!
AMRAPs are such a fun way to measure progress - I highly recommend making a note of how many rounds you get through today, then coming back and trying it again in a few weeks and seeing if you can beat your own record! 🔥
**This video is brought to you in partnership with The Northern Pulse Growers Association (https://www.northernpulse.com/growers-association/).
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✨THE WORKOUT: 30-Minute Full Body Dumbbell AMRAP Workout✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 10-20 lb dumbbells. And an optional box or bench.
👉My Dumbbells are from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 4 AMRAP Circuits (2 moves per circuit)
✔️ Rep Count (Perform 8-10 reps of each exercise “AMRAP” – as many rounds as possible – in 4 minutes)
✔️ Note The Final Minute Of Each AMRAP Circuit Will Turn Into A “Power Minute” With Power Moves
✔️ Rest For 1 Minute Between AMRAP Circuits
►Workout Outline:
1️⃣ CIRCUIT ONE:
1. Legs: 10 Heels Up Squats
2. Arms: 10 Alternating Bicep Curl + Shoulder Press
🔥 POWER MINUTE:
1. 10 Goblet Squat Jumps
2. 10 Press Jacks
2️⃣ CIRCUIT TWO:
1. Legs: 8 Rear Foot Elevated Bulgarian Lunges R/L
2. Arms: 8 Incline Single Arm Back Rows R/L
🔥 POWER MINUTE:
1. 8 Jump Lunges
2. 8 Burpee Back Rows
3️⃣ CIRCUIT THREE:
1. Legs: 10 Deadlift + Clean
2. Arms: 10 Overhead Tricep Extensions
🔥 POWER MINUTE:
1. 10 Snatches
2. 10 Overhead Marches
4️⃣ CIRCUIT FOUR:
1. Legs: 8 Single Leg Dumbbell Hip Thrust R/L
2. Arms: 8 Single Arm Dumbbell Chest Press
🔥 POWER MINUTE:
1. 8 Lateral High/Low Jumps
2. 8 Push Ups
►TIME STAMPS:
https://www.seevid.ir/fa/w/4xRxSmeRZ1k Workout Introduction
https://www.seevid.ir/fa/w/4xRxSmeRZ1k Warm Up
https://www.seevid.ir/fa/w/4xRxSmeRZ1k Circuit One
https://www.seevid.ir/fa/w/4xRxSmeRZ1k Circuit Two
https://www.seevid.ir/fa/w/4xRxSmeRZ1k Circuit Three
https://www.seevid.ir/fa/w/4xRxSmeRZ1k Circuit Four
https://www.seevid.ir/fa/w/4xRxSmeRZ1k Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
❤️ Learn more about the benefits of AMRAP workouts in this post: https://www.nourishmovelove.com/8-best-dumbbell-exercises
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw
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👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw
► lululemon Wunder Under Leggings -- https://creatoriq.cc/49aiQeQ
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🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute Full Body STRENGTH Workout with Dumbbells -- https://www.seevid.ir/fa/w/lvU8Mhsi7rw
► 20-Minute Full Body HIIT With Weights -- https://www.seevid.ir/fa/w/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout -- https://www.seevid.ir/fa/w/rTC3-TltvbE
► 30-Minute Dumbbell AMRAP Workout (Full Body) -- https://www.seevid.ir/fa/w/Gwh4hs9Vw_c
► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://www.seevid.ir/fa/w/dor93Sh9mF8
► 35-Minute Full Body Dumbbell Workout (Strength) -- https://www.seevid.ir/fa/w/6iMgpQzX3AM
► 40-Minute EMOM Workout (Full Body Dumbbell) -- https://www.seevid.ir/fa/w/NOSYLa77C_8
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#fullbodyworkout #amrapworkout #totalbodyworkout
8 ماه پیش
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