WEEKLY VLOG: week of workouts, easy meal ideas, valentine’s day, etc
29.7 هزار بار بازدید -
2 سال پیش
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Stanley:
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Chair: https://rstyle.me/+q-54IDdO8vHfCpIt93...
Bedding: https://rstyle.me/+NZzt4H8MWJBUfjJYAm...
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5 min journal: https://www.amazon.com/dp/0991846206?...
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Body lotion: https://go.magik.ly/ml/1qzz3/
Body oil: https://go.magik.ly/ml/1qzz6/
WORKOUT ROUTINE!
(doesn’t include warm up/cool down/stretching etc)
Day 1: legs
Glute hip thrust 5x12
Seated hamstring curls OR lying hamstring curls 3x12
Straight leg deadlifts 5x12
Leg press or any deep squat/press position 3x10
Walking lunges 2x20
Day 2: push
Chest press machine 3x12
Seated dumbbell or machine shoulder press 3x10
Incline dumbbell press 3x12
Incline dumbbell flies 3x12
Side laterals 3x12
Front raises 3x10
Overhead tricep extension 3x15
Rope tricep press downs 2x20
Day 3: workout class
Hot pilates
Day 4: pull
Overhand Lat pull down 3x12
Neutral lat pull downs 3x12
Lat pullovers 3x12
Bicep curls 3x12
Hammer grip bicep curls 3x10
Rope face pulls 3x12
Rear delt flies 2x20
Rows 3x12
FTC Disclaimer: Some links are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys. All opinions are my own.
For business inquiries: [email protected]
Song: Nekzlo - Moments (Vlog No Copyright Music)
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My IG: Instagram: baybayhay
Amazon storefront: https://www.amazon.com/shop/baybayhay
My Tiktok: TikTok: baybayhayy
Gym bag: https://go.magik.ly/ml/1q7jq/
Skims pajamas: https://go.magik.ly/ml/1qncb/
Stanley:
Skims long sleeve:
Robe: https://go.magik.ly/ml/1nz4j/
Ice roller: https://flip.shop/baybayhay and code is baybayhay for 30% off!
Sports bra: https://go.magik.ly/ml/1mdmv/
Leggings: https://go.magik.ly/ml/1q6ju/
Aritzia cargo sweats: https://www.aritzia.com/us/en/product...
Prada sunglasses: https://go.magik.ly/ml/1m3e8/
Glass mug: https://rstyle.me/+qydMuVScXNiLqN6zK8...
Athletic greens: https://athleticgreens.com/en
Desk: https://rstyle.me/+Ar1lZincMd7GsVgmQW...
Chair: https://rstyle.me/+q-54IDdO8vHfCpIt93...
Bedding: https://rstyle.me/+NZzt4H8MWJBUfjJYAm...
Frother: https://www.amazon.com/shop/baybayhay...
5 min journal: https://www.amazon.com/dp/0991846206?...
Use code BAYBAYHAY to get 10% off necessaire!
Body serum: https://go.magik.ly/ml/1qzz1/
Body lotion: https://go.magik.ly/ml/1qzz3/
Body oil: https://go.magik.ly/ml/1qzz6/
WORKOUT ROUTINE!
(doesn’t include warm up/cool down/stretching etc)
Day 1: legs
Glute hip thrust 5x12
Seated hamstring curls OR lying hamstring curls 3x12
Straight leg deadlifts 5x12
Leg press or any deep squat/press position 3x10
Walking lunges 2x20
Day 2: push
Chest press machine 3x12
Seated dumbbell or machine shoulder press 3x10
Incline dumbbell press 3x12
Incline dumbbell flies 3x12
Side laterals 3x12
Front raises 3x10
Overhead tricep extension 3x15
Rope tricep press downs 2x20
Day 3: workout class
Hot pilates
Day 4: pull
Overhand Lat pull down 3x12
Neutral lat pull downs 3x12
Lat pullovers 3x12
Bicep curls 3x12
Hammer grip bicep curls 3x10
Rope face pulls 3x12
Rear delt flies 2x20
Rows 3x12
FTC Disclaimer: Some links are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys. All opinions are my own.
For business inquiries: [email protected]
Song: Nekzlo - Moments (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: Nekzlo - Moments (Vlog No Copyright M...
Music by Mr. Jello - Bright & Early - https://thmatc.co/?l=D280044B
Music by Mr. Jello - Fragile Hearts - https://thmatc.co/?l=B9CF2B8C
2 سال پیش
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