WEEK OF WORKOUTS | what I eat post-workout, lower + upper body exercises, my weekly split routine

♡ BRAND BUSINESS CONTACT INFO ♡ Email ~ [email protected] P.O box ~ 12094 Anderson Rd #407 tampa fl 33625 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S H O P M Y M E R C H ♡ ✨ www.melsmfmerch.com/ ✨ new SPRING tote bag coming soon! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡Links♡ TO SHOP MY AMAZON FAVS- linktr.ee/melpcruz & other links Or For all my media links~ allmylinks.com/melslinks ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WORKOUT SPLIT LINE UP mondays : full lower body leg day Tuesdays : upper body(back, shoulders, abs/core,) Wednesdays: gluten + back days Thursdays : cardio + core Fridays : full body HIIT Saturdays : at home pilates ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ D E V I C E S♡ CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White PHONE → iphone 12 ProMax COMPUTER → MackBookPro EDITING →Finalcut Pro ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡SOCIAL MEDIAS♡ Instagram: www.instagram.com/melaniepcruzzzz/ Twitter: twitter.com/Melanie08251540 Tiktok: Melaniepcruzz O.F: itsyagirlmel ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡FAQ♡ Birthday? 2001 Hometown? New Jersey Kids? 2 kittens — Doja & Moon — their IG → www.instagram.com/dojanmoon/ Relationship? Bf since 2020—we’re identity private, but not a secret ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡VIDEOS♡ Motivational vlogs: ~getting out of a slump→    • Getting out of a slump after feeling ...   →    • getting out of a slump | bouncing bac...   ~ 5am morning routines→    • my chill gym 5am summer morning routi...   →    • BUILDING A PRODUCTIVE 5AM ROUTINE | m...   ~week of workouts→    • 5am week of workouts on my period🩸 | ...   →   • 5AM FULL WEEK OF WORKOUTS + WHAT I EA...   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡WHERE I GOT♡ everything I got on AMAZON: www.amazon.com/shop/influencer-314afa77