How To Activate Your Glutes | Strength And Conditioning For Your Gluteal Muscles

Global Triathlon Network
Global Triathlon Network
124.7 هزار بار بازدید - 7 سال پیش - What are you glutes? Why
What are you glutes? Why are they important? And what can you do to activate and strengthen them? Heather answers all your questions here! Subscribe to GTN: gtn.io/SubscribetoGTN Check out the GTN Shop: gtn.io/8w If you go to the physio with a hip, knee or foot problem you’re quite likely to come out with glut exercises as part of your homework. Why is this and what are the best glut exercises to do for triathletes? Your gluteals or glutes as they are more commonly known as, are a group of three muscles that make up your bottom and consist of glute min, med and max. They all have separate jobs but glute max being the largest of the three and the one that predominantly extends your hip is the most commonly known. Glute med and min work together to control the rotation of the femur and abduct the hip joint. In this video, Heather runs through a range of activation and strengthening exercises that you can do for your glutes! Give them a try and let us know how you get on in the comments below 👇 If you'd like to contribute captions and video info in your language, here's the link - gtn.io/8v Watch more on GTN... 📹 Strength And Conditioning Workout For Beginners - gtn.io/SC 📹 7 Resistance Band Exercises - gtn.io/7bandexercises Music: Epidemic Sound Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: gtn.io/cervelo BMC Switzerland: gtn.io/bmc-bikes ON Running: gtn.io/On-Running Assos of Switzerland clothing: gtn.io/Assos KASK helmets: gtn.io/kask Park Tool: gtn.io/parktool Profile Design: gtn.io/profiledesign Zipp wheels: gtn.io/zipp ENVE wheels: gtn.io/ENVE-wheels Quarq powermeters: gtn.io/quarq Polar: gtn.io/polar Vision wheels: gtn.io/vision Continental: gtn.io/continental Team Bath: gtn.io/TeamBath Orca: gtn.io/Orca YouTube Channel - gtn.io/YouTube Facebook - gtn.io/Facebook Instagram - gtn.io/Instagram Twitter - gtn.io/Twitter Google+ - gtn.io/GooglePlus Strava Club - gtn.io/stravaclub GMBN Tech - gmbn.tech/subscribe GCN Tech - gcntech.co/subscribe EMBN - embn.me/subscribe
7 سال پیش در تاریخ 1397/01/13 منتشر شده است.
124,738 بـار بازدید شده
... بیشتر