9 dynamic functional strength exercises in a circuit workout with the DynaBell

Here are a sample of 9 dynamic strength exercises with the MoveStrong DynaBell!👍😅Limitless strength and functional training exercises with this one tool that offers multiple handle grip positions. Here's a few to get you moving in all directions, build power, and functional strength with some conditioning work as well as you move from one to the next in a circuit workout! The rotational features of the handles makes for efficient movement in all directions.

Learn more about the patented DynaBell and MoveStrong functional fitness equipment at www.MoveStrongFit.com

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