Benefits of Oblique Twists : LIVESTRONG - Fitness with Amber Nimedez

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Oblique twists have a number of different benefits associated with them that are certainly worth exploring. Learn about the benefits of oblique twists with help from an experienced fitness instructor and exercise therapist in this free video clip.

Expert: Amber Nimedez
Filmmaker: Richard Benton

Series Description: You should always try to build your exercise routine around exactly what it is you're trying to accomplish, as not all exercises are good for the same goals. Get tips on how to build an exercise routine that is right for you with help from an experienced fitness instructor and exercise therapist in this free video series.

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