Unlock Your Inner Calm - The Power Of NSDR | Neuroscientist Andrew Huberman

In this YouTube Short neuroscientist Dr. Andrew Huberman is the guest of Tim Ferriss in his podcast, the Tim Ferriss Show. Dr. Huberman explains the power of non-sleep deep rest, NSDR. It allows you to get into a state of calm and decrease stress. It also benefits your sleep at night, because it allows you to fall asleep faster.

For a more in-depth explanation check: The Practice of Yoga Nidra to Improve...

"Andrew Huberman but shorter" is an unofficial fan-made channel, that tries to condense the insightful Huberman Lab Podcast into more easily digestible shorts. We highly recommend visiting Dr. Andrew Huberman's official platforms for full podcast episodes and supporting his work. Original source: The Tim Ferriss Show

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