Discovering NSDR: The Power of Non-Sleep Deep Rest | Andrew Huberman
4.2 هزار بار بازدید -
پارسال
-
Unleash the potential of your
Unleash the potential of your mind with Non-Sleep Deep Rest (NSDR). This revolutionary approach helps you rejuvenate without the need for sleep. Join us as we delve into the science behind NSDR, its potential benefits, and how it can elevate your overall wellness.
Learn from experts in neuroscience, mindfulness, and health, sharing insights on the transformative effects of NSDR. Understand how this form of rest can improve your cognitive function, reduce stress, and enhance your productivity, all without the need to sleep.
Whether you're a busy professional seeking efficient rest methods, a student aiming to boost your focus, or someone interested in exploring the frontiers of rest and relaxation, this video is for you. Don't miss this enlightening journey into the realm of Non-Sleep Deep Rest.
Andrew Huberman born September 26, 1975, is a US-based neuroscientist, professor in the Department of Neurobiology at Stanford University School of Medicine, and Youtuber. He has made many important contributions to the fields of brain development, brain function, and neuroplasticity. H. The ability of the nervous system to rewire and learn new behaviors, skills and cognitive functions.
How I Accidentally Doubled My Energy And Drive With 2 Minutes A Day: How I Accidentally Doubled My Energy ...
Morning Sunlight: Neuroscientist Secret Weapon: Morning Sunlight: Neuroscientist Secr...
Andrew Huberman Channel: @hubermanlab
Andrew Huberman's Lab: https://hubermanlab.com/
Don't forget to subscribe to our channel for more amazing content!
Here we talk about neuroscience, hormones like dopamine, epinephrine, serotonite, cortisol, oxitocine, testosterone, androgen, estrogen... We talk about science based tools like cold shower, ice bath, training, resistance training and cardio, viewing sunlight early in the day, not using your phone early in the day or late at night, avoiding blue lights after 10 pm, using blue light blocking glasses, dopamine detox and much more.
DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.
Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Learn from experts in neuroscience, mindfulness, and health, sharing insights on the transformative effects of NSDR. Understand how this form of rest can improve your cognitive function, reduce stress, and enhance your productivity, all without the need to sleep.
Whether you're a busy professional seeking efficient rest methods, a student aiming to boost your focus, or someone interested in exploring the frontiers of rest and relaxation, this video is for you. Don't miss this enlightening journey into the realm of Non-Sleep Deep Rest.
Andrew Huberman born September 26, 1975, is a US-based neuroscientist, professor in the Department of Neurobiology at Stanford University School of Medicine, and Youtuber. He has made many important contributions to the fields of brain development, brain function, and neuroplasticity. H. The ability of the nervous system to rewire and learn new behaviors, skills and cognitive functions.
How I Accidentally Doubled My Energy And Drive With 2 Minutes A Day: How I Accidentally Doubled My Energy ...
Morning Sunlight: Neuroscientist Secret Weapon: Morning Sunlight: Neuroscientist Secr...
Andrew Huberman Channel: @hubermanlab
Andrew Huberman's Lab: https://hubermanlab.com/
Don't forget to subscribe to our channel for more amazing content!
Here we talk about neuroscience, hormones like dopamine, epinephrine, serotonite, cortisol, oxitocine, testosterone, androgen, estrogen... We talk about science based tools like cold shower, ice bath, training, resistance training and cardio, viewing sunlight early in the day, not using your phone early in the day or late at night, avoiding blue lights after 10 pm, using blue light blocking glasses, dopamine detox and much more.
DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.
Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
پارسال
در تاریخ 1402/02/24 منتشر شده
است.
4,282
بـار بازدید شده