Dale Forma a Tus Glúteos y Caderas 🍑😍 - 22 minutos
338 هزار بار بازدید -
3 سال پیش
-
Give your buttocks a beautiful
Give your buttocks a beautiful shape with this effective routine accompanied by the best melodies.
🔴 STRENGTHENS BUTTOCKS AND LEGS
A curvy and molded body is a feminine and beautiful body and to achieve this, one of the areas to work on is the buttocks and hips.
In this routine I propose a work focused on the lower body where you are going to involve all the muscle fibers of this area to the beat of the music, a very beautiful music.
I have done it without weight but you have the option of adding ankle weights if your body asks for it today.
Flow and shape your gorgeous muscles! 💗
. . . . . . . . . . . . . . . . . . .
🍑 HARD BUTTOCKS 8 MIN
👉🏻 Glúteos y Abdomen Duro con Banda - 8 ...
🥊 KICKBOXING BURNS 40 MIN
👉🏻 Cardio Kickboxing Para Quemar Grasa 💪🏻🔥
🔥 CARDIO LOSE WEIGHT 24 MIN
👉🏻 Cardio Rápido para BAJAR DE PESO - 24...
. . . . . . . . . . . . . . . . . . .
✅ Free E-book Beginners Calendar
https://tienda.sientetejoven.com/prod...
✅ DOWNLOAD CALENDAR
http://www.sientetejoven.com
✅ Online course Abdominal Hypopression
https: //tienda.sientetejoven.com/curs ...
✅ Healthy 15 Day Plan
https://tienda.sientetejoven.com/plan...
✅ SUBSCRIBE
http://bit.ly/Sientete-Bien
. . . . . . . . . . . . . . . . . . .
❤️ FOLLOW ME ON MY SOCIAL NETWORKS
Facebook- Facebook: mmsientetejoven
Instagram- Instagram: mmsientetejoven
. . . . . . . . . . . . . . . . . . .
🔴 MATERIAL
ANKLE WEIGHTS 👉🏻https: //amzn.to/3h58dBG
FITBALL👉🏻 https://amzn.to/3h8RHk4
MANCUERNAS 👉🏻 https://amzn.to/3h6wEPo
CLOSED ELASTIC BANDS 👉🏻https: //amzn.to/3AohDAb
MAT 👉🏻 https://amzn.to/3jqyKex
WATCH 👉🏻https: //amzn.to/3ierdNC
* The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
* Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during the training.
#BUTT #CADERAS #SIENTETEJOVEN
🔴 STRENGTHENS BUTTOCKS AND LEGS
A curvy and molded body is a feminine and beautiful body and to achieve this, one of the areas to work on is the buttocks and hips.
In this routine I propose a work focused on the lower body where you are going to involve all the muscle fibers of this area to the beat of the music, a very beautiful music.
I have done it without weight but you have the option of adding ankle weights if your body asks for it today.
Flow and shape your gorgeous muscles! 💗
. . . . . . . . . . . . . . . . . . .
🍑 HARD BUTTOCKS 8 MIN
👉🏻 Glúteos y Abdomen Duro con Banda - 8 ...
🥊 KICKBOXING BURNS 40 MIN
👉🏻 Cardio Kickboxing Para Quemar Grasa 💪🏻🔥
🔥 CARDIO LOSE WEIGHT 24 MIN
👉🏻 Cardio Rápido para BAJAR DE PESO - 24...
. . . . . . . . . . . . . . . . . . .
✅ Free E-book Beginners Calendar
https://tienda.sientetejoven.com/prod...
✅ DOWNLOAD CALENDAR
http://www.sientetejoven.com
✅ Online course Abdominal Hypopression
https: //tienda.sientetejoven.com/curs ...
✅ Healthy 15 Day Plan
https://tienda.sientetejoven.com/plan...
✅ SUBSCRIBE
http://bit.ly/Sientete-Bien
. . . . . . . . . . . . . . . . . . .
❤️ FOLLOW ME ON MY SOCIAL NETWORKS
Facebook- Facebook: mmsientetejoven
Instagram- Instagram: mmsientetejoven
. . . . . . . . . . . . . . . . . . .
🔴 MATERIAL
ANKLE WEIGHTS 👉🏻https: //amzn.to/3h58dBG
FITBALL👉🏻 https://amzn.to/3h8RHk4
MANCUERNAS 👉🏻 https://amzn.to/3h6wEPo
CLOSED ELASTIC BANDS 👉🏻https: //amzn.to/3AohDAb
MAT 👉🏻 https://amzn.to/3jqyKex
WATCH 👉🏻https: //amzn.to/3ierdNC
* The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
* Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during the training.
#BUTT #CADERAS #SIENTETEJOVEN
3 سال پیش
در تاریخ 1400/06/28 منتشر شده
است.
338,072
بـار بازدید شده