How to Step From Downdog to Lunge - Transition Tutorial

Here's a step by step guide on how to go from downward dog to lunge! 🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 bit.ly/abundance31 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp Hey yogis, this week I'm doing a tutorial on something a lot of you have asked me about and I know many yogis struggle with. Going from three legged dog to lunge is a transition we do a lot in vinyasa classes and it can be trickier than it looks! In this video I'll show you exactly how to make that transition work for you and I'll take you through some different drills and exercises that will help you strengthen your hip flexors and abdominals which are key to doing this motion. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ www.yogawithkassandra.com/ INSTAGRAM ➡️ instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook 🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk 🛒 SHOP MY AMAZON FAVORITES 🛍️ www.amazon.com/shop/yogawithkassandra STUDY WITH ME 🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass 🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa 🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess 🌛 The Art of Abundance 31 day program: bit.ly/abundance31 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogatutorial #downdog #lunge low lunge downward facing dog yoga with kassandra ad

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