Technique Drills For Runners

* Plyometric drills for runners...

* There are another series of videos which contain good practical running based exercise information relating to incorporating strength, agility & intervals in the one workout. These sessions also add variety into your running schedule which can also be psychologically beneficial if you are going through a slump period from the monotony of just running km/mile after km/mile. From Jay Johnson, the series entails four videos:

- Rationale: Video
- First Circuit: Video
- Second Circuit: Video
- Third Circuit: Video

*** All the best with your running.

• #education
• #plyometrics
• #drills
• #running
• #training
• #technique
• #form
• #strength
• #workout
• #fitness