60 min Tabata upper body & CORE Bootcamp with Susan
402 بار بازدید -
5 ماه پیش
-
Ignite your fitness journey with
Ignite your fitness journey with this dynamic 60-minute Tabata Upper Body & Core Bootcamp led by the incredible Susan! Get ready for an exhilarating session that combines the power of Tabata intervals with targeted upper body and core exercises.
Susan guides you through a series of high-intensity intervals designed to sculpt and strengthen your arms, shoulders, back, and core. Dumbbells are your companions in this workout, adding resistance to maximize the burn and elevate your fitness game.
Whether you're a seasoned athlete or just stepping into the fitness world, this session caters to all levels. Join Susan in this empowering Tabata Bootcamp to challenge yourself, push your limits, and unlock a stronger, more defined upper body and core. Elevate your workout routine with this intense and effective 60-minute session.
Workout Breakdown ↴
Equipment:
pair of dumbbells
Warm-up. 2/30 + 2 set challenge
Push-up pulses 20
Switch kicks 40
Lateral bunny hops 20
High knees 40
Rockstars 20
C1. 1/30 + 2 set challenge
Star crunches 20
DB manmakers 5
Tuck jumps into a squat 20
C2. 3/30
Bear knee taps to jump tuck
1 jackknife + 1 v-up
DB squat jumps. Slow down movement. Squat low and jump high.
Squat w DB OH transfer
C3. 3 sets: Count # in 30 sec. Add 4. Add 4.
Burpees + Jack push up
DB reverse flyes
C4. 3 sets
-DB reciprocal rows -30 sec
-Set-1. Traveling Push ups - 20
Set 2 add 30 Heismans
Set 3 add 20 tuck jumps
C5. 2/30 + 2 set challenge
DB alt snatches 20
Lateral hops over DB 20
Russian twists 20
C6. 1/30 + 2 set challenge
Commandos 10
Sit ups w DB transfer 10
Diamond jumps 20
C7. 3/30
Butterfly sit-ups
Knee knee ankle ankle
DB alt rev lunges with hammer curl
DB Tricep kickbacks
C8. 3 sets: Count # in 30 sec. Add 4. Add 4.
DB swings
Donkey kicks
Give this video a thumbs up if you enjoyed this 1 hour tabata workout!
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Thanks for watching!
- The Kick Fam ⚡️
Susan guides you through a series of high-intensity intervals designed to sculpt and strengthen your arms, shoulders, back, and core. Dumbbells are your companions in this workout, adding resistance to maximize the burn and elevate your fitness game.
Whether you're a seasoned athlete or just stepping into the fitness world, this session caters to all levels. Join Susan in this empowering Tabata Bootcamp to challenge yourself, push your limits, and unlock a stronger, more defined upper body and core. Elevate your workout routine with this intense and effective 60-minute session.
Workout Breakdown ↴
Equipment:
pair of dumbbells
Warm-up. 2/30 + 2 set challenge
Push-up pulses 20
Switch kicks 40
Lateral bunny hops 20
High knees 40
Rockstars 20
C1. 1/30 + 2 set challenge
Star crunches 20
DB manmakers 5
Tuck jumps into a squat 20
C2. 3/30
Bear knee taps to jump tuck
1 jackknife + 1 v-up
DB squat jumps. Slow down movement. Squat low and jump high.
Squat w DB OH transfer
C3. 3 sets: Count # in 30 sec. Add 4. Add 4.
Burpees + Jack push up
DB reverse flyes
C4. 3 sets
-DB reciprocal rows -30 sec
-Set-1. Traveling Push ups - 20
C5. 2/30 + 2 set challenge
DB alt snatches 20
Lateral hops over DB 20
Russian twists 20
C6. 1/30 + 2 set challenge
Commandos 10
Sit ups w DB transfer 10
Diamond jumps 20
C7. 3/30
Butterfly sit-ups
Knee knee ankle ankle
DB alt rev lunges with hammer curl
DB Tricep kickbacks
C8. 3 sets: Count # in 30 sec. Add 4. Add 4.
DB swings
Donkey kicks
Give this video a thumbs up if you enjoyed this 1 hour tabata workout!
Follow Us for more content —
Instagram: instagram.com/kicka55fitness
Facebook: Facebook: kicka55fitness
TikTok: https://vm.tiktok.com/TTPdX4uufR/
Thanks for watching!
- The Kick Fam ⚡️
5 ماه پیش
در تاریخ 1402/11/18 منتشر شده
است.
402
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