How to Find the Right Squat for YOUR Personal Structure (INSTANT FIX!)
294.4 هزار بار بازدید -
2 سال پیش
-
Falling forward on a Barbell
Falling forward on a Barbell Squat and feeling your lower back fatiguing early is a very common issue people have with their Squats. Today I’ll show you how structure, leg length and proportions
💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/
😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com
What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
00:00 - I don't think you need Timestamps, but I'll give them to you anyway
00:35 - How to Check Your Proportions
00:55 - Long Femur/Short Torso Squats
01:55 - Short Femur/Long Torso Squats
02:40 - Ankle Mobility
03:00 - Heel Elevation
03:30 - Front Squats
03:46 - Zombie Squats
05:06 - GO TO SLEEP EUGENE
💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/
😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com
What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
00:00 - I don't think you need Timestamps, but I'll give them to you anyway
00:35 - How to Check Your Proportions
00:55 - Long Femur/Short Torso Squats
01:55 - Short Femur/Long Torso Squats
02:40 - Ankle Mobility
03:00 - Heel Elevation
03:30 - Front Squats
03:46 - Zombie Squats
05:06 - GO TO SLEEP EUGENE
2 سال پیش
در تاریخ 1401/04/13 منتشر شده
است.
294,450
بـار بازدید شده