SHORT Qigong for Immune System - Lung Exercises to Boost Immunity - Moments and Breathing Exercises
31.2 هزار بار بازدید -
4 سال پیش
-
Here is a link to
Here is a link to the practice I refer to in the video:
6 Healing Sounds Qigong - Liu Zi Jue ...
This SHORT Bioenergetic Health (Qigong) practice gently opens the lungs and strengthens the immune system using similar principles as acupuncture to open the "Lung Meridian" and thus mobilize the "Wei Qi" (Guardian Energy) of the whole body. In Traditional Chinese Medicine and Taoist thought, the Lungs are the commanders of the Wei Qi, and are responsible for moving our Qi from the interior to the surface in order to put up a vigorous defense against pathogens.
For the curious and/or skeptical (skepticism is welcome here), there are several studies showing that Qigong practice helps the body to produce more immune cells, and can even make those cells more potent, among a number of other health benefits:
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Enjoy the practice and let me know your thoughts in the comments!
More at NickLoffree.com
NEW LIVE OFFERING:
I am now teaching via Zoom EVERY DAY at 9AM California Time. It is a lot of fun, and a great way to make new friends and get new customized Qi routines every day! Email me for deets and link: [email protected]
Follow me on instagram (@nickloffree) for more inspiration.
Or book a private session through www.nickloffree.com if you would like to work one-on-one with me.
6 Healing Sounds Qigong - Liu Zi Jue ...
This SHORT Bioenergetic Health (Qigong) practice gently opens the lungs and strengthens the immune system using similar principles as acupuncture to open the "Lung Meridian" and thus mobilize the "Wei Qi" (Guardian Energy) of the whole body. In Traditional Chinese Medicine and Taoist thought, the Lungs are the commanders of the Wei Qi, and are responsible for moving our Qi from the interior to the surface in order to put up a vigorous defense against pathogens.
For the curious and/or skeptical (skepticism is welcome here), there are several studies showing that Qigong practice helps the body to produce more immune cells, and can even make those cells more potent, among a number of other health benefits:
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Enjoy the practice and let me know your thoughts in the comments!
More at NickLoffree.com
NEW LIVE OFFERING:
I am now teaching via Zoom EVERY DAY at 9AM California Time. It is a lot of fun, and a great way to make new friends and get new customized Qi routines every day! Email me for deets and link: [email protected]
Follow me on instagram (@nickloffree) for more inspiration.
Or book a private session through www.nickloffree.com if you would like to work one-on-one with me.
4 سال پیش
در تاریخ 1399/01/30 منتشر شده
است.
31,247
بـار بازدید شده