Defranco Fitness Tips: How to Perform a Box Jump
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10 سال پیش
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It is important to incorporate
It is important to incorporate some dynamic movements into your training, whether you are an athlete or a weekend warrior. Performing dynamic movements will increase athleticism which in turn, will help you move and function better. The box jump is a great way to teach people how to jump and land, so we are going to go over the proper box jump technique today.
10 سال پیش
در تاریخ 1393/10/22 منتشر شده
است.
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