Flat Feet - Rehab Exercises for Pronated Arches

Today's video discusses flat feet and and will teach you rehab exercises to lift and strengthen your arches. While a flat or pronated arch isn't necessarily a problem, if you have pain on the bottom of your foot or have noticed that your arch is collapsing over time, the exercises in this video will likely be helpful. The three exercises in this video, target the intrinsic foot muscles and one of the larger extrinsic muscles (tibialis posterior).

Here are the exercises:

1. Short Foot Curl
2. Banded Plantarflexion + Inversion
3. Calf Raise (Tibialis Posterior Emphasis)

Please let me know if you have any questions!

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