Tiny Habits - BJ Fogg PhD [Mind Map Book Summary]
17.9 هزار بار بازدید -
4 سال پیش
-
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📚Overview:
BJ Fogg knows habits! He's been a researcher and founder of the Stanford Behavior Design Lab.. A whole lab dedicated to designing behaviours! So cool. His book Tiny Habits walks us step by step through everything they have learned about changing behaviour. The book shows us how to create new habits and break old ones. The biggest takeaway I have from this book is that habits need prompts and the best prompts are anchors.
Coaching spaces limited, inquire at: [email protected]
View all available Masterclasses: https://www.themindmapguy.com/collect...
Time Stamps:
✅0:00 - Introduction
✅3:48 - B = MAP
✅8:04 - Tiny Habits
✅12:53 - Anchors
✅17:36 - Shine
📺 Recommended Videos:
Mindset: Mindset - Carol Dweck (Mind Map Book ...
What to Say When You Talk to yourself: What to Say When You Talk to Yourself...
HyperFocus: HyperFocus - Chris Bailey [Mind Map B...
✅ Join The Channel for Full Access to My Notes: http://bit.ly/JoinESChannel
🚨 Subscribe to the Channel: http://bit.ly/TheMindMapGuyYT
📚Overview:
BJ Fogg knows habits! He's been a researcher and founder of the Stanford Behavior Design Lab.. A whole lab dedicated to designing behaviours! So cool. His book Tiny Habits walks us step by step through everything they have learned about changing behaviour. The book shows us how to create new habits and break old ones. The biggest takeaway I have from this book is that habits need prompts and the best prompts are anchors.
Coaching spaces limited, inquire at: [email protected]
View all available Masterclasses: https://www.themindmapguy.com/collect...
Time Stamps:
✅0:00 - Introduction
✅3:48 - B = MAP
✅8:04 - Tiny Habits
✅12:53 - Anchors
✅17:36 - Shine
📺 Recommended Videos:
Mindset: Mindset - Carol Dweck (Mind Map Book ...
What to Say When You Talk to yourself: What to Say When You Talk to Yourself...
HyperFocus: HyperFocus - Chris Bailey [Mind Map B...
4 سال پیش
در تاریخ 1399/04/22 منتشر شده
است.
17,983
بـار بازدید شده