Chest & Shoulders Workout | Day 51 | Kris Gethin's 8-Week Hardcore Training Program
71.9 هزار بار بازدید -
7 سال پیش
-
This late in the game,
This late in the game, every day you show up is a great victory. I hope you're proud of what you've accomplished. I am! Now back to the iron.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0
You’ll have noticed that the theme of this week has far less exercise variation, but a lot more sets. We’re just keeping things simple now and allowing the intensity to do its work for us. Combined with the two 55-minute cardio sessions, these workouts are going to leave you running on fumes, but this is where the fat really starts to come off and expose your physique like you’ve never seen it before.
I’m very proud of you for reaching this far because I know just how tough it can be; I find it hard as well. People will often mistake me as somebody who just gets to do this for a living itself, which is far from the truth. I’ve been filming this program every single day for you, while juggling my business and work commitments, all of which is highly demanding, to say the least. This is about being in control of my environment, which I’ve successfully done. I hope you have as well.
Right, my Pre-Kaged is kicking in, so it’s time to crush chest and shoulders one last time.
| Chest and Shoulder's Workout |
1. Morning cardio - 50 minutes
2. Incline Dumbbell Fly & Press Combo - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
3. Decline Dumbbell Fly and Press Combo - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
4. Front Dumbbell Raise and Press Combo - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
5. Incline Rear Delt Raises - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set.
6. Evening Cardio - 55 minutes
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q14rNd
Fitness Articles ► http://bbcom.me/2q16EIm
#1 Online Supplement Store ► http://bbcom.me/2q18tFg
Free Fitness Plans ► http://bbcom.me/2q1bGoA
#1 Women's Fitness Site ► http://bbcom.me/2q1sKun
=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0
You’ll have noticed that the theme of this week has far less exercise variation, but a lot more sets. We’re just keeping things simple now and allowing the intensity to do its work for us. Combined with the two 55-minute cardio sessions, these workouts are going to leave you running on fumes, but this is where the fat really starts to come off and expose your physique like you’ve never seen it before.
I’m very proud of you for reaching this far because I know just how tough it can be; I find it hard as well. People will often mistake me as somebody who just gets to do this for a living itself, which is far from the truth. I’ve been filming this program every single day for you, while juggling my business and work commitments, all of which is highly demanding, to say the least. This is about being in control of my environment, which I’ve successfully done. I hope you have as well.
Right, my Pre-Kaged is kicking in, so it’s time to crush chest and shoulders one last time.
| Chest and Shoulder's Workout |
1. Morning cardio - 50 minutes
2. Incline Dumbbell Fly & Press Combo - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
3. Decline Dumbbell Fly and Press Combo - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
4. Front Dumbbell Raise and Press Combo - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
5. Incline Rear Delt Raises - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set.
6. Evening Cardio - 55 minutes
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q14rNd
Fitness Articles ► http://bbcom.me/2q16EIm
#1 Online Supplement Store ► http://bbcom.me/2q18tFg
Free Fitness Plans ► http://bbcom.me/2q1bGoA
#1 Women's Fitness Site ► http://bbcom.me/2q1sKun
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
7 سال پیش
در تاریخ 1396/03/16 منتشر شده
است.
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