Breaking Down the Sprint Force-Velocity Profile

In this episode, I demystify the sprint force-velocity profile and connect it to its crucial role in speed training. I break down how to interpret the data to to directly enhance your speed training programming and performance. Drawing from real-life sprint testing with D1 college and high school football teams, as well as anecdotal evidence, I provide actionable insights you can apply tomorrow. https://www.seevid.ir/fa/w/3i3Mr2o3nAg: Understanding each metric: definitions, formulas, and how it's measured https://www.seevid.ir/fa/w/3i3Mr2o3nAg: Simplifying metrics: reducing from 10 to 5 with correlation matrices and rationale https://www.seevid.ir/fa/w/3i3Mr2o3nAg: Evaluating metrics: what’s good and bad for college vs. high school levels https://www.seevid.ir/fa/w/3i3Mr2o3nAg: Navigating data: decision-making frameworks and prioritizing issues with conditional logic https://www.seevid.ir/fa/w/3i3Mr2o3nAg: Key action items for immediate application . Helping you maximize your sprinting performance: Subscribe for more speed training tips and techniques | Like, Comment, and Check Out My Channel! . Let me know what you think and your feedback on social media: Instagram and Twitter @CoachBigToe

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