10-Minute BEGINNER Walk and Jog Interval Workout

Looking for a quick workout? This is perfect for you! Join Sunny Trainer Sam Candler as he leads you through a 10-minute walk and jog interval session. Find your comfort zone and then challenge yourself to push just a little further. Start your fitness journey today!

00:00 Introduction
00:22 Brisk Walk
01:22 Jog
02:24 Brisk Walk
03:22 Jog
5:25 Brisk Walk
6:21 Jog
9:21 Cooldown

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FITNESS EQUIPMENT USED
✔️ Astra Elite Smart Auto Incline Brushless Motor Treadmill: SF-T722052
🛒 https://bit.ly/3roKiFA

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