Unlock the Power of Tai Chi: Expanding the MingMen for Improved Posture & Internal Strength

Expansion is a key essential in your Tai Chi practice. Learn to expand the lower back - the MingMen from the inside out to create a more balance posture and to develop more power. By expanding the MingMen from the inside out you create a structure that is resilient, yet strong, much like a balloon inflated from the inside out. This expansion also protects your low back and gives you stability on which to develop good postural alignment. Improve your Tai Chi with this one simple technique. www.taichisusan.com/ Yang 24 (lessons 1 - 13). Please visit my website for the entire 1-24 forms; www.taichisusan.com To participate in live streaming lessons & classes, please visit me at: www.taichisusan.com To connect on Social Media: www.facebook.com/flowingmobilitytaichi twitter.com/TaiFlowing www.instagram.com/flowingmobility Thanks for letting me part of your Tai Chi Journey!

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