7 Melhores Exercícios Para Crescer o INFERIOR DO PEITO (Precisa ter No Seu Treino de Peito Inferior)

7 BEST EXERCISES TO DESIGN THE LOWER CHEST. The first exercise, the crossover, is considered the best for this area. Learn how to adjust the device correctly for maximum effectiveness. The parallel dive is powerful, but be careful with your shoulder. The decline bench press offers high loads for hypertrophy. Try the Smith decline bench press for extra safety. The dumbbell press on the declined bench offers amplitude and instability for better results. Bench push-ups are versatile and ideal for home workouts. Finally, the crucifix on the adapted machine directs the work to the lower pectoral. Watch now to transform your chest and shape a stunning physique. Don't miss our previous video on exercises for a wide back for an even more attractive shape!"

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