7 MELHORES EXERCÍCIOS PARA GANHAR OS OMBROS COMO NUNCA! 🔥

Transform your appearance and confidence with our tips and exercises for developing broad shoulders. Having powerful shoulders is the secret to an attractive posture. In this video, you will learn the 7 best exercises to achieve that stunning look. First, let's focus on the mid-shoulder beam, the key to an impactful look. You'll discover how to perform the dumbbell lateral raise, a fundamental exercise that aims to strengthen and sculpt your shoulders. Learn how to perform this movement with the correct technique to obtain maximum results. Next, we'll explore a variation of this cable exercise. Understand how using a cable changes the dynamics of your workout, providing a different challenge and more effective results. Understand why constant cable leverage is crucial for shoulder development. Our third option is the lateral raise on the machine, with a special focus on the differences between free weight and the machine. Learn how to correctly position your body for optimal results and avoid injuries. In the fourth exercise, we will explore the lateral raise on the incline bench, directing the work to the posterior and middle deltoids. This will create a fuller, rounder shape for your shoulders, taking your physique to a new level. However, not all exercises are created equal. In the fifth point, we will discuss the high row and why its effectiveness can be questionable. Understand why excessive elbow flexion may not be beneficial for your shoulders and learn better alternatives. The sixth exercise is a surprise: the lateral barbell raise. Discover how this variation brings additional stability, allowing you to handle heavier loads and stimulate your muscles in a unique way. Finally, the seventh exercise, the unilateral low cable raise, is a favorite. Learn how to perform it correctly, maintaining muscle tension and avoiding common pitfalls that can harm your shoulders. Plus, discover how to apply the mechanical drop for an exceptional shoulder.

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