Mulabandhasana: learn the difficult asana in an easy way !

Mulabandhasana is an advanced asana. But, with regular practice of bhekasana, veerasana, janushirshasana, padmasana, vamadevasana, godasana etc you can attempt this. You will experience elasticity in knees. All rigidity or tightness will be destroyed with special yoga grease !

Caution : it is safe for you to practice with a teacher who knows how to do with his/her own experience not in any other manner !


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