脊醫王鳳恩 - 避免受傷 I 跑步前要熱身 I 跑步後先拉筋 (中/Eng Sub) - Running Warm Up & Stretching - Dr. Matty Wong DC
4.7 هزار بار بازدید -
8 ماه پیش
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最近我發現在街道上看見多了人開始練跑, 可能大家都準備定一月馬拉松比賽. 當中有些朋友可能是新手 還有一些病人 我會問他們怎麼拉筋呢?
最近我發現在街道上看見多了人開始練跑, 可能大家都準備定一月馬拉松比賽.
當中有些朋友可能是新手 還有一些病人 我會問他們怎麼拉筋呢? 就是拉下大腿 拉下後腿 拉下小腿 , 其實這些拉筋應該是在我們跑步之後做的. 跑步之前的熱身是要做一些運動去激活這些肌肉, 讓他可以有彈跳和跳躍的功能, 讓我們跑步的時候更加發揮得好, 所以我們就應該是做熱身去活動這些肌肉 而不是拉筋 拉筋就是當我們跑步完之後先做放鬆. 現在請Physical Trainer, Onna 教大家怎樣做運動...
I noticed many people are running in the street recently. Might be practicing for January’s marathon. I asked some patients who is practicing running, do they warm up? I will ask what kind of stretching, they said calves, thighs and quats stretch. Those stretching should be done after running. We need warm up to activate the muscles. To stimulate the muscles fire with more energy with better running performance. We need to do warm up to activate those muscles.not stretching, stretching is for after running to relax muscle. Let’s welcome our physical trainer, Onna to teach us the exercises....
#脊醫王鳳恩 #drmattywong #chiropractor #drwong #runningwarmup #runningstretch #runninginjury #running #runners #marathontraining #跑步前熱身 #跑步後拉筋 #跑步教練 #跑步
香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: +852 2804 6813
#Body Performance - Physical Trainer Onna
當中有些朋友可能是新手 還有一些病人 我會問他們怎麼拉筋呢? 就是拉下大腿 拉下後腿 拉下小腿 , 其實這些拉筋應該是在我們跑步之後做的. 跑步之前的熱身是要做一些運動去激活這些肌肉, 讓他可以有彈跳和跳躍的功能, 讓我們跑步的時候更加發揮得好, 所以我們就應該是做熱身去活動這些肌肉 而不是拉筋 拉筋就是當我們跑步完之後先做放鬆. 現在請Physical Trainer, Onna 教大家怎樣做運動...
I noticed many people are running in the street recently. Might be practicing for January’s marathon. I asked some patients who is practicing running, do they warm up? I will ask what kind of stretching, they said calves, thighs and quats stretch. Those stretching should be done after running. We need warm up to activate the muscles. To stimulate the muscles fire with more energy with better running performance. We need to do warm up to activate those muscles.not stretching, stretching is for after running to relax muscle. Let’s welcome our physical trainer, Onna to teach us the exercises....
#脊醫王鳳恩 #drmattywong #chiropractor #drwong #runningwarmup #runningstretch #runninginjury #running #runners #marathontraining #跑步前熱身 #跑步後拉筋 #跑步教練 #跑步
香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: +852 2804 6813
#Body Performance - Physical Trainer Onna
8 ماه پیش
در تاریخ 1402/08/27 منتشر شده
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