Yoga Flow for Healthy & Happy Hips
20.8 هزار بار بازدید -
2 سال پیش
-
Take a moment to turn
Take a moment to turn your awareness toward how your body is feeling. Where is there tension? Too much sitting can lead to tension and tightness in the hips. For this workout, all you need is a supportive chair as you flow through these yoga moves for healthier and happier hips.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga Flow: https://bit.ly/3PVH43Y
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: Facebook: silversneakers
Instagram: Instagram: silversneakers
Twitter: Twitter: silversneakers
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga Flow: https://bit.ly/3PVH43Y
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: Facebook: silversneakers
Instagram: Instagram: silversneakers
Twitter: Twitter: silversneakers
2 سال پیش
در تاریخ 1401/08/26 منتشر شده
است.
20,824
بـار بازدید شده