7 Coisas Que Você PRECISA Fazer Depois Do Treino!

Learn the 7 crucial things you must do after your bodybuilding workout at the gym to get the best muscle growth results. Find out why doing active recovery cardio, proper stretching and contrast therapy are essential for building muscle mass or reducing body fat for weight loss. Also, learn why consuming high biological value protein and carbohydrates is important for muscle regeneration. Analyze your training and identify areas for improvement to maximize your hypertrophy and weight loss results. Also learn about the benefits of creatine supplementation. Watch this companion video for valuable tips to reach your maximum post-workout potential

• #sports
• #larcio_refundini
• #larcio
• #refundini
• #treino
• #tn5amytiri
• #musculao
• #academia
• #hipertrofia
• #suplemento
• #dieta