Walking Lunge

It's perhaps the most underrated, yet most economical movement you can do for the entire lower body. Few movements blast the quads, hams, and glutes like the walking lunge. But that's not all. There's more. It's also a highly effective mobility movement because it brings balance into the equation for most of the kinetic chain. The ankles, knees, and hips all need a functional degree of flexibility to perform it efficiently. – Paul Carter

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